Apple Cider Vinegar- You’ve most likely seen it lingering in the dark, dusty corners of your grandmother’s pantry and paid no mind to it. Not gonna lie, it looks pretty unappealing with its orangey-brown hue and its stringy pulp (also known as “The Mother”). The smell, like most other vinegars, is extraordinarily pungent. Its no wonder why this stuff isn’t widely touted as a beauty product or yummy, fancy pantry item.
But it should be.
Let me tell you a bit about apple cider vinegar. This bottle of goodness can be used as a simple, cost-effective, and cruelty-free remedy for essentially anything. Most of apple cider vinegar’s health benefits come from “The Mother”- the scary looking pulp that sits at the bottom of a bottle of raw, unfiltered ACV. This pulp contains live, beneficial bacteria and countless nutrients. These nutrients and bacteria are created primarily through the double fermentation of apple cider, wherein enzymes are produced and countless health benefits come to life.
Here are some notable nutrients that raw, unfiltered ACV contains:
Potassium – Potassium is responsible for maintaining regular heartbeat, lowering blood pressure, and keeping a normal fluid balance between the body’s cells.
Pectin – Pectin can help to reduce LDL cholesterol in the body.
Malic Acid and Acetic Acid – Malic acid can help the body fight off certain infections and viruses while acetic acid aids in the body’s absorption of certain minerals.
Calcium – Calcium, as we’re all aware, helps to maintain strong teeth and bones.
Ash – Ash helps the body maintain healthy alkalinity and normal pH levels.
Vitamin A – Vitamin A is responsible for the health and growth of many different organ systems in the body. It’s important for vision, reproduction, the heart, the liver, and the kidneys.
Vitamins B1 + B2 + B6 – These B vitamins help the body stay energized through the absorption of different vitamins and minerals of foods we eat. Additionally, the B vitamins can promote healthy skin and hair.
Vitamin C – Vitamin C is vital in maintaining a strong immune system and strong eyesight.
Vitamin E – Vitamin E functions mainly as an antioxidant in the body, protecting cells in the body from damage.
If the above benefits aren’t enough to convince you to add apple cider vinegar into your daily daily diet, allow me to introduce you to the beauty benefits of the stuff! Apple cider vinegar quite recently became a critical element of my beauty regime after I discovered how much it helped my skin in staying blemish-free, balanced, and supple. Apple cider vinegar contains alpha-hydroxy acid, which helps to remove dead skin. This, over time, reduces age spots and stubborn acne scars. Additionally, the malic acid in ACV fights acne and other blemishes because its a natural antibacterial agent. Lastly, ACV works to draw out toxins and clogged pores from the depths of your skin, leaving you with a balanced, clean facial glow.
When you first start using ACV on your face, you should dilute it with water until your skin gets used to its strength. I dilute 2 teaspoons of ACV with 1 teaspoon of water and apply it to my problem areas with a cotton pad. It may sting a bit at first, but your skin will become pretty resistant to the sting after a few days.
In addition to adding apple cider vinegar to your beauty regime, there are countless ways to incorporate it into your everyday diet. Below, I’ve provided a recipe for an ACV salad dressing as well as an ACV “tonic”. I strongly recommend trying these recipes out to introduce your body to the goodness of ACV- you won’t regret it!
Apple Cider Vinaigrette:
1/2 tbsp Dijon mustard
2 tbsp + 2 tsp olive oil OR tahini
2 tbsp raw, unfiltered apple cider vinegar
1 tbsp lemon juice
1/2 tbsp maple syrup
sprinkle of salt + pepper
Apple Cider Vinegar Tonic:
1 apple, juiced
1/2 tbsp raw, unfiltered ACV
1/2 tbsp lemon juice
1/2 tbsp ginger juice
1 small sprinkle cayenne
1/2 tsp maple syrup